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[Nov. 18th, 2008|07:09 am] |
Was doing so good till I went to work.
Those of you that work around food or in restaurants...how do you cope with the constant temptation while fasting? |
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[Nov. 18th, 2008|11:44 am] |
So i know i have so much more work but anyone fancy guessing my weight / criticize me (honestly it helps)
( PICS OF ME ) |
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| hey guys! |
[Nov. 18th, 2008|12:40 pm] |
Well I have finally decided to take the plunge, I have decided to kick my smoking habit, this is now day 3.
Hope I can make it!! just hope I dont get the notorious weight gain associated with giving up eeeek!
Looks like Im gonna have to do more gym to keep me from using food as a substitute when hit by cravings.
If anyone has any tips , feel free to share.
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[Nov. 18th, 2008|04:54 am] |
When you guys want to eat something really bad, what do you eat instead, to keep yourself on track? I want something to nibble on so badly that won't break my diet. Something safe. I'd love to hear your favorites.
Thanks. |
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| apples. |
[Nov. 18th, 2008|09:48 am] |
i find it quite funny that whenever people post they all say an apple is something else.
i read on a nutrition site that an apple is 100 cals.
then someone posted that they were 90
but 60. . i dont see how it could be that much of a range.
anyway.
im going to have some hot water, apparently its good for you and is quite filling, dont see how but hey!
not going to do any harm trying!!
also trying to teach myself its not how many calories i eat its WHAT i eat. . i rarely exceed 700 anyway.
its about 200 most before dinner and then whatever i have for dinner cant be that much =]
spesh when i make my own, veg salad with feta =]
might roast some vegtables in a bit for my dinner =] YUM.
xxxxxxxxxx
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| back to normal?? |
[Nov. 18th, 2008|09:28 am] |
yeah, i think it is time i get back to normal. .
brekfast, 1 yoghurt. . 100/120 cals.
lunch, nothing
dinner, im a veggie so as long as there isnt much cheese (i usually use feta anyway which is much better than cheddar) im kinda okay.
i usually have a veg salad with some feta anyway =]
might not have dinner tomorrrow. . working 1.30-5 so lunch is easily avoidable. . get home around 6 ish BUT
thursday i am going to my friends house for dinner, however her dad is a good cook and as i said, veggie.
ep drills are load and unexpected!!!
so yeah.
i think that this might work.
i need to fit in some excersise though but the weather is stupidly windy and rainy and the partents are home so cant do it in here either =/ |
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| Bah. |
[Nov. 17th, 2008|11:43 pm] |
| [ | Current Music |
| | OOMPH! - Augen Auf | ] |
Does anyone know how to stop an impulse?
It's an honest question. I do so good.. but towards the end of the day, I just give in to any little temptation. I feel bad and purge, and I'm really tired of doing that, my throat is /killing/ me. It'd be better if I just knew how to stop the impulse before I actually gave in.. |
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| body woes |
[Nov. 18th, 2008|12:35 am] |
I need a new plan for my fat ass.
Maybe a higher power made me destined to have a completely retarded digestive system: the combination of acid reflux, stomach spasms and IBS is oh so thrilling.
So I was thinking: Because I have such problems with IBS (seriously...ANYTHING can set it off and then I'm screwed for a week), I was thinking that I should try to consume something nutritious yet filling. Ensure came to mind. They have a fiber supplemented one and I was thinking if I just cut my diet down to one Ensure a day, plus the insane amount of fiber pills I consume, that weight loss will occur and I will be getting nutrients and helping my retarded digestive system out.
I'm just sick of planning my life around being near a restroom or having to remember to take my medication an hour before eating or turning down invitations to go out with people because I know that I will get sick and have a bad time.
On a more positive note, the cold weather is allowing me to heap clothing onto my repulsive body. |
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[Nov. 17th, 2008|09:06 pm] |
I go to college where I'm surrounded by people who eat all the time. Do you guys ever get really paranoid whenever a friend pokes fun at people who don't eat or poke fun at you for refusing food and saying you're anorexic and you laugh it off, making up stories that you eat soo much? And then deep down you fear they really suspect something is going on?
And then after that, you secretly wish they stopped you from doing what you're doing but you don't know how they could do that because that would mean the fat you have on you may stay on you forever?
Somtimes I really want someone to stop me but I don't know how they could because at the same time I don't want them to. Maybe I just want someone to notice I'm not happy with this but at the same time not. |
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[Nov. 17th, 2008|11:36 pm] |
my name is lindsay and im trying to get back into shape, not too thin but nice and healthy!!
stats!!
age: 20
cw: 165
hw: 170 D:
lw: 115
height: 5'4
im trying to get to 150 by thanksgiving. i know it's a lot but i was eating waayyy more than i ever should have to stay at 170 and in the last week ive barely cut down and ive already dropped 5 so im thinking if i actually add working out to that along with acutally dieting i can do it. wish me luck!! my AIM is lnschmit, just tell me u found me on here if u wanna talk :) |
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| Try, Try Again |
[Nov. 17th, 2008|11:31 pm] |
| [ | Current Mood |
| |  awake | ] |
I am in desperate need to lose weight by this weekend! I am not going to eat until Friday, and excersize veryyyy much! I am going to see the guy who treated me like shit, and I want him to regret sleeping with another girl who is not even pretty!! All I have to do is lose weight! I hope I can...
Anyone think is is possible to lose 10 pounds by Friday, if I work very very hard!
Any encouragement would be greatly appraciated :)
Hope your all doing well, I haven't been on for a while, and I am starting up again! |
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[Nov. 17th, 2008|10:47 pm] |
| [ | Current Mood |
| |  distressed | ] |
| [ | Current Music |
| | earthcrosser-veruca salt | ] |
i binged and purged all fucking day.
it's like all i'm capable of is eating and vomiting and being deppressed.
my throat hurts like hell and my muscles feel like they gonna kill me. and i'm not sure what percent of what i ate i got up.
this week was going so well and then i ruined it all.
i know i was eating out of rage. i've been so triggered lately that when i was starving this week i was clawing at my arms and like, talking to myself in derranged voices describing how i wanted to kill myself. what the fuck is wrong with me. this facade of normal/well put together/in control/ capable is fading. i feel so so bad about myself right now. |
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[Nov. 17th, 2008|07:14 pm] |
| [ | Current Mood |
| |  accomplished | ] |
Okay, I'm a little grumpy right now...mainly b/c I want to eat more-lol. This 900 limit is something else- but I know it's worth it. So today:
3 cups of Fresh Express Spring Mix (basically baby leafs-lol)- (15 calories..wow..) with about 2 and half tablespoons of dressing (175-darn it-lol)
Can of diet coke- (0 calories)
1 mini bran muffin (80 calories)
2 cups of broccoli, cheese, and potatoes (200 calories)
2 small pieces of fish (220 calories)
Half a bran muffin (125 calories)
Total: 815 calories. Not too shabby.
Now, I keep reading online that lettuce gives you negative calories. Is that true? Like you burn more while you're eating it, than the actually calories in it, themselves...interesting.
Also, lesson of the day: Just b/c you had salad doesn't mean you're out of the clear- that dressing you add on it can be very influential on if you go over you caloric intake or not.
I also walked for half an hour today. Trying not to weigh myself until Thursday.
Hope everyone is doing well. |
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| End of day one |
[Nov. 18th, 2008|10:10 pm] |
| [ | Current Mood |
| |  happy | ] |
So today was pretty good, I worked out for a while and only at one piece of pizza, and tons of water!! and that half of special k bar...and diet green tea! I'm so happy! I am weighing myself tommorrow morning to see if I lost anything today. Hopefully at least a pound. And I'm going to work out tomorrow morning at my old high school. I'm really excited to do that! I work out so much better when people are around me! I just always feel like i'm being watched, which pushes me to work harder. Anyways, hope everyone is doing well... |
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[Nov. 17th, 2008|09:47 pm] |
| [ | Current Mood |
| |  cold | ] |
i hunger. |
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